Send us a textSummaryIn this episode of “Fitness Simplified Podcast”, Brooke Davis interviews Janelle Strayer, the founder of Vitality, a wellness studio specializing in cryotherapy, sauna, and cold plunging. Janelle shares her journey from aspiring doctor to wellness entrepreneur, highlighting the transformative effects of cold therapy on her mental and physical health. The conversation delves into the physiological benefits of heat and cold therapies, the impact on cortisol and stress levels, and practical advice on incorporating these modalities into daily routines. Janelle also discusses the science behind brown fat and its role in metabolism, as well as the importance of understanding contraindications for these therapies. Keywordsholistic health, wellness, cryotherapy, sauna, cold plunging, cortisol, stress relief, brown fat, metabolism, VitalitySound Bites"Your life will be better if you just do this small little thing.""Cold therapy changed my life."Chapters00:00 Introduction to Holistic Health and Wellness01:10 Janelle's Journey to Vitality07:08 Understanding Cold and Heat Therapies14:53 Cortisol, Stress, and Cold Therapy20:29 Optimal Use of Cold and Heat Therapies24:31 Contraindications for Cryo and Cold Therapy29:06 The Science of Brown Fat and Metabolism36:39 What to Expect During a Cryotherapy Session38:13 Introducing the Oasis Shed at Vitality41:10 Upcoming Promotions and New Podcast LaunchCoach Brooke Davis Links:Website: elysianwomen.org   LinkedIn: Brooke Davis - Owner - Davis FitnessFacebook: Brooke Davis, CPT Instagram: Brooke Davis  (@brooke_elysian)Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTIBook a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-callCheck out Janelle’s podcast here!: https://www.youtube.com/@DirtyBusiness.Podcast Follow Vitality Health & Wellness on Instagram: @vitalityhealth.andwellness

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