Send us a textSummaryIn this episode, we explore the differences between intuitive eating and educated eating, emphasizing the importance of understanding how our bodies respond to food. The conversation highlights the various factors disrupting our natural eating instincts, such as the food industry, stress, and societal conditioning. We discuss the foundational role of educated eating in rebuilding trust with our hunger cues and provide practical tips for making informed dietary choices. The episode concludes with guidance on transitioning from educated eating to intuitive eating, stressing the importance of consistency and mindful practices.Keywordsintuitive eating, educated eating, relationship with food, nutrition, hunger cues, food industry, stress management, mindful eating, macronutrients, dietary habitsTakeawaysIntuitive eating is about listening to your body, but it's not always easy.Educated eating helps you understand how your body responds to food.The food industry plays a significant role in disrupting our natural instincts.Stress can interfere with appetite and satiety hormones.Cultural conditioning can negatively impact our relationship with food.Understanding macronutrients and micronutrients is essential for educated eating.Mindful eating practices can help restore natural hunger cues.Tracking food can provide insights into how different foods affect you.Transitioning to intuitive eating requires a solid foundation of educated eating.Consistency in small changes leads to sustainable habits.Chapters00:00Introduction to Intuitive vs Educated Eating08:52Understanding Educated Eating15:13Practical Tips for Educated Eating21:11Navigating the Transition to Intuitive EatingCoach Brooke Davis Links:Website: elysianwomen.org   LinkedIn: Brooke Davis - Owner - Davis FitnessFacebook: Brooke Davis, CPT Instagram: Brooke Davis  (@brooke_elysian)Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTIBook a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-callListen to our podcast about macros: https://www.buzzsprout.com/2113005/episodes/14960330Get your personalized diet plan: https://brookedavis.typeform.com/to/XBmAYF6Q 

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