Send us a textIn this episode, Brooke Davis discusses supplements that can support hormonal balance during perimenopause and menopause. She covers the benefits, dosages, and scientific backing of key supplements like multivitamins, vitamin D, magnesium, and more. Brooke also provides specific solutions for common symptoms such as hot flashes, insomnia, vaginal dryness, mood swings, and stress. She emphasizes the importance of foundational nutrition and lifestyle habits in managing hormonal changes.Are you ready to learn how to take control of your menopausal symptoms? Listen for more! Keywordshormonal balance, perimenopause, menopause, supplements, multivitamins, vitamin D, magnesium, hot flashes, insomnia, vaginal dryness, mood swings, stressTakeawaysSupplements can provide targeted support to fill in nutritional gaps and offer relief from menopausal symptoms.Magnesium glycinate is a superior form of magnesium that can help with muscle cramps, tension, joint health, relaxation, and sleep.Probiotics support a healthy gut microbiome, which is important for detoxification, nutrient absorption, and reducing bloating.Omega-3s have anti-inflammatory properties and support heart, brain, and hormonal health.Fiber feeds the gut microbiome, stabilizes blood sugar levels, and promotes satiety and weight management.Protein powder can help meet protein goals, especially for women who struggle to get enough quality protein in their diet.Creatine supports muscle health, strength, power, and recovery, and may have cognitive benefits.Foundational nutrition and lifestyle habits are crucial for maintaining hormonal balance and managing menopausal symptoms.Sound Bites"Supplements can offer targeted support to fill in the gaps and offer some major relief from symptoms.""Multivitamins do... Wow, messed it up already.""Vitamin D3 and K2 work synergistically to support your bone health and cardiovascular function."Chapters00:00Introduction and Overview03:16Multivitamins and Vitamin D06:07Magnesium for Menopause09:18Omega-3s and Fiber11:31Electrolytes and Trace Minerals21:12Vaginal Dryness and Libido25:17Mood Swings and Stress28:05Foundational Nutrition and Lifestyle HabitsCoach Brooke Davis Links:Website: elysianwomen.org  LinkedIn: Brooke Davis - Owner - Davis FitnessFacebook: Brooke Davis, CPT Instagram: Brooke Davis  (@brooke_elysian)Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!Healthy Hormones Guide: https://elysianwomen.myflodesk.com/ki1a5240agTake Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTIMenopause Supplement Bible: https://drive.google.com/file/d/1X8YbERm5LsPHQxnF_Qo5eikKPDZQfIRg/view?usp=sharingSchedule a Free Discovery Call!: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call

Ver todos los episodios