Send us a textSummaryIn this conversation, Brooke Davis, owner of Elysian Women's Wellness, and co-coach Courtney explore the pervasive all or nothing mindset that many individuals face in their fitness and nutrition journeys. They discuss how this mindset leads to self-sabotage, emotional distress, and unrealistic expectations, particularly influenced by social media portrayals of perfection. The conversation emphasizes the importance of recognizing human imperfection, setting achievable goals, and building sustainable habits to foster a healthier relationship with fitness and nutrition. Brooke and Courtney discuss the significance of scheduling self-care, recognizing and overcoming the all-or-nothing mindset, and the importance of setting realistic goals. They emphasize celebrating small wins, practicing self-compassion, and the critical role of accountability in achieving health and fitness goals. The discussion provides actionable insights for listeners to apply in their personal growth journeys.Keywordsall or nothing mindset, perfectionism, fitness, nutrition, self-sabotage, social media influence, sustainable habits, emotional health, coaching, wellness, self-care, all-or-nothing mindset, realistic goals, small wins, self-compassion, accountability, health and fitness, productivity, personal growth, mindset shiftTakeawaysThe all or nothing mindset can hinder progress in fitness and nutrition.Social media often portrays unrealistic standards that contribute to perfectionism.Flexibility and imperfection are essential in a healthy lifestyle.Emotional responses to setbacks can lead to shame and embarrassment.Recognizing small wins can help build confidence and momentum.Setting achievable goals is crucial for sustainable change.Building habits one step at a time is more effective than overwhelming oneself.Chapters00:00Understanding the All or Nothing Mindset03:08Factors Contributing to Perfectionism06:00The Role of Social Media in Mindset08:59Common Struggles in Fitness and Nutrition12:11The Impact of Self-Sabotage14:57Emotional Responses to Mindset Challenges18:01Strategies for Overcoming Perfectionism20:46Building Sustainable Habits23:59Finding Balance in Busy Lives30:29The Importance of Scheduling Self-Care32:22Recognizing and Overcoming the All-or-Nothing Mindset34:10Setting Realistic Goals and Expectations38:30Celebrating Small Wins and Progress Over Perfection40:05Practicing Self-Compassion and Positive Self-Talk46:41The Role of Accountability in Achieving GoalsCoach Brooke Davis Links:Website: elysianwomen.org   LinkedIn: Brooke Davis - Owner - Davis FitnessFacebook: Brooke Davis, CPT Instagram: Brooke Davis  (@brooke_elysian)Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTIBook a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call

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