Send us a textSummaryIn this episode of the Fitness Simplified podcast, Brooke Davis discusses the importance of functional labs in supporting women's health during the perimenopause transition. She explains the differences between functional and conventional medicine, highlighting how functional labs can provide deeper insights into hormonal health, gut microbiome, and mineral levels. The episode covers three key tests: the Dutch test for hormonal assessment, the GI map for gut health analysis, and HTMA for mineral analysis. Brooke emphasizes a holistic approach to health, integrating nutrition, lifestyle changes, and potential hormone therapy to optimize well-being during this transitional phase.Keywordsfunctional labs, perimenopause, Dutch test, GI map, HTMA, women's health, hormone balance, gut health, nutrition, wellnessTakeawaysFunctional labs provide insights beyond standard blood tests.Understanding the interconnectedness of body systems is crucial.The Dutch test offers comprehensive hormonal insights.Cortisol levels significantly impact weight management.The GI map reveals gut health and microbiome balance.HTMA helps identify mineral imbalances and toxins.Holistic approaches are essential for effective health management.Nutrition and lifestyle changes are foundational for wellness.Women experiencing perimenopause can find tailored support.Functional labs can bridge the gap in traditional healthcare.Chapters00:00 Introduction to Functional Labs for Perimenopause03:03 Understanding Functional Medicine vs. Conventional Medicine06:04 The Dutch Test: Comprehensive Hormonal Insights12:04 The GI Map: Gut Health and Microbiome Analysis18:57 HTMA: Hair Tissue Mineral Analysis for Health Optimization23:01 Holistic Approaches to Health and WellnessCoach Brooke Davis Links:Website: elysianwomen.org   LinkedIn: Brooke Davis - Owner - Davis FitnessFacebook: Brooke Davis, CPT Instagram: Brooke Davis  (@brooke_elysian)Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTIBook a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call

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