Send us a textSummaryIn this episode, Brooke Davis discusses the powerful connection between stress and fat loss. She explains the different types of stress and how they can impact the body. Chronic stress can lead to weight gain, slow down metabolism, disrupt hormone production, and increase the risk of health issues. Brooke provides actionable tips for managing stress, including nourishing the body, using breathwork and mindfulness techniques, prioritizing physical activity, and improving sleep hygiene. She also emphasizes the importance of identifying and eliminating stressors in one's life.Keywordsstress, fat loss, weight gain, metabolism, hormone production, health issues, managing stress, nourishing the body, breathwork, mindfulness, physical activity, sleep hygiene, stressorsSound Bites"There is a powerful connection between our minds and our bodies that often gets overlooked.""Stress is responsible for 100% of doctor visits.""Our bodies cannot differentiate between true life-threatening stress and stress induced by job deadlines or fights with our partner or financial struggles."Chapters00:00The Impact of Stress on Fat Loss02:56Understanding Different Types of Stress05:15The Vicious Cycle of Stress and Weight Gain13:12Nourishing the Body to Reduce Stress15:06Breathwork and Mindfulness for Stress Reduction20:53The Role of Physical Activity in Stress Management22:50Identifying and Eliminating Stressors in Your LifeCoach Brooke Davis Links:Website: elysianwomen.org  LinkedIn: Brooke Davis - Owner - Davis FitnessFacebook: Brooke Davis, CPT Instagram: Brooke Davis  (@brooke_elysian)Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTISchedule a Free Discovery Call!: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-callApply for my DUTCH and HTMA test giveaway!: https://brookedavis.typeform.com/to/gFZS2xS3

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