Episode Synopsis "9. The Three Step Breathing Space (4 min)"

This short practice can be used anywhere, either at set times during the day or whenever you feel stressed or challenged and you need to ground yourself back into the present moment.

Listen "9. The Three Step Breathing Space (4 min)"

More episodes of the podcast First Steps in Mindfulness - Sheffield IAPT

• 1. Introducing the Course (4 min)
• 2. Mindfulness of the Hand (7 min)
• 3. The Body Scan (10 mins)
• 4. The Body Scan (15 mins)
• 5. Mindfulness of a Drink (6 min)
• 6. Mindfulness of Breathing (10 min)
• 7. Mindfulness of Breathing (15 min)
• 8. Mindfulness of Sounds (10 min)
• 9. The Three Step Breathing Space (4 min)