9. The Three Step Breathing Space (4 min)

9. The Three Step Breathing Space (4 min)

First Steps in Mindfulness - Sheffield IAPT

19/12/2018 4:14PM

Episode Synopsis "9. The Three Step Breathing Space (4 min)"

This short practice can be used anywhere, either at set times during the day or whenever you feel stressed or challenged and you need to ground yourself back into the present moment.

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