Episode Synopsis "8. Mindfulness of Sounds (10 min)"

In this practice, we bring attention to sounds and our reactions to them (thoughts, sensations, and emotions).  It’s best done in a place where there are sounds to hear, although we don’t need a noisy environment, as quiet or distant sounds can be a helpful focus too.  

Listen "8. Mindfulness of Sounds (10 min)"

More episodes of the podcast First Steps in Mindfulness - Sheffield IAPT

• 1. Introducing the Course (4 min)
• 2. Mindfulness of the Hand (7 min)
• 3. The Body Scan (10 mins)
• 4. The Body Scan (15 mins)
• 5. Mindfulness of a Drink (6 min)
• 6. Mindfulness of Breathing (10 min)
• 7. Mindfulness of Breathing (15 min)
• 8. Mindfulness of Sounds (10 min)
• 9. The Three Step Breathing Space (4 min)