Episode Synopsis "7. Mindfulness of Breathing (15 min)"

In this practice we bring our attention to the breath. As we try to stay with the breath, we’ll probably notice the mind wandering away from time to time.  This isn't a failure when we meditate, it's just part of the practice.  Whenever the mind wanders, our job is simply to notice this and gently bring our attention back to the breath, over and over again.

Listen "7. Mindfulness of Breathing (15 min)"

More episodes of the podcast First Steps in Mindfulness - Sheffield IAPT

• 1. Introducing the Course (4 min)
• 2. Mindfulness of the Hand (7 min)
• 3. The Body Scan (10 mins)
• 4. The Body Scan (15 mins)
• 5. Mindfulness of a Drink (6 min)
• 6. Mindfulness of Breathing (10 min)
• 7. Mindfulness of Breathing (15 min)
• 8. Mindfulness of Sounds (10 min)
• 9. The Three Step Breathing Space (4 min)