Episode Synopsis "5. Mindfulness of a Drink (6 min)"

There are many opportunities to practise being mindful in the midst of daily life, while we’re doing our usual activities.  In this practice, we bring close attention the experience of having a drink.   This can be a hot or a cold drink, and it's perhaps best done with something you drink often, so that you can practice bringing attention to something familiar in a new way.

Listen "5. Mindfulness of a Drink (6 min)"

More episodes of the podcast First Steps in Mindfulness - Sheffield IAPT

• 1. Introducing the Course (4 min)
• 2. Mindfulness of the Hand (7 min)
• 3. The Body Scan (10 mins)
• 4. The Body Scan (15 mins)
• 5. Mindfulness of a Drink (6 min)
• 6. Mindfulness of Breathing (10 min)
• 7. Mindfulness of Breathing (15 min)
• 8. Mindfulness of Sounds (10 min)
• 9. The Three Step Breathing Space (4 min)