Episode Synopsis "3. The Body Scan (10 mins)"

In this practice, we pay attention to sensations in each of the different parts of the body with a particular emphasis on the sensations of the breath. When we do this exercise we're not trying to change anything or to achieve any particular state, not even to relax.  We're simply bringing our attention to how our body feels right now.

Listen "3. The Body Scan (10 mins)"

More episodes of the podcast First Steps in Mindfulness - Sheffield IAPT

• 1. Introducing the Course (4 min)
• 2. Mindfulness of the Hand (7 min)
• 3. The Body Scan (10 mins)
• 4. The Body Scan (15 mins)
• 5. Mindfulness of a Drink (6 min)
• 6. Mindfulness of Breathing (10 min)
• 7. Mindfulness of Breathing (15 min)
• 8. Mindfulness of Sounds (10 min)
• 9. The Three Step Breathing Space (4 min)