Episode Synopsis "1. Introducing the Course (4 min)"

First Steps in Mindfulness is a 4 week course designed to lead you through your first steps in mindfulness meditation, so that you can explore for yourself the benefits this might bring for your health and wellbeing.  The course teaches simple mindfulness meditation practices and invites you to repeat these at home.  This short introduction discusses how you can get the most from the course.

Listen "1. Introducing the Course (4 min)"

More episodes of the podcast First Steps in Mindfulness - Sheffield IAPT

• 1. Introducing the Course (4 min)
• 2. Mindfulness of the Hand (7 min)
• 3. The Body Scan (10 mins)
• 4. The Body Scan (15 mins)
• 5. Mindfulness of a Drink (6 min)
• 6. Mindfulness of Breathing (10 min)
• 7. Mindfulness of Breathing (15 min)
• 8. Mindfulness of Sounds (10 min)
• 9. The Three Step Breathing Space (4 min)