ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 5: ABC PLEASE and HALT skills"
Episode Synopsis
We continue our journey in emotion regulation with ABC PLEASE, to reduce vulnerability to emotional mind, and a skill taken from Alcoholics Anonymous, HALT, to take a mindful moment and address possible vulnerabilities that may lead to unhealthy decisions.
More episodes of the podcast Finding the Middle Path (Be Drama Free Through DBT!)
Episode 9: Radical Acceptance
19/06/2022
Episode 8: IMPROVE and Self-Soothe
28/05/2022
Episode 7: ACCEPTS and TIPP
06/05/2022
Episode 6: Opposite Action
16/04/2022
Episode 4: Urge Surfing
11/03/2022
Episode 2: What and How skills
16/02/2022
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