ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 2: What and How skills "
Episode Synopsis
Learn how to access your Wise Mind using the What and How skills and discover the difficulties a teenager might face while trying to learn and practice these skills.
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Episode 8: IMPROVE and Self-Soothe
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Episode 7: ACCEPTS and TIPP
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Episode 6: Opposite Action
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Episode 5: ABC PLEASE and HALT skills
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Episode 4: Urge Surfing
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