ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 7: ACCEPTS and TIPP"
Episode Synopsis
In this episode, we start learning skills from the distress tolerance module. This module is made up of two types of skills: crisis survival and distress tolerance. We kick it off with the ACCEPTS skill, used for distracting with Wise Mind, and the TIPP skill, used to reduce strong emotional arousal.
More episodes of the podcast Finding the Middle Path (Be Drama Free Through DBT!)
Episode 9: Radical Acceptance
19/06/2022
Episode 8: IMPROVE and Self-Soothe
28/05/2022
Episode 6: Opposite Action
16/04/2022
Episode 5: ABC PLEASE and HALT skills
28/03/2022
Episode 4: Urge Surfing
11/03/2022
Episode 2: What and How skills
16/02/2022
In God we trust