ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 8: IMPROVE and Self-Soothe "
Episode Synopsis
We continue our journey through distress tolerance skills with IMPROVE and Self-soothe. IMPROVE is used to make each moment better and can be used when in distress or as a preventative measure. Self-soothe involves using your 6 senses to calm yourself and can also be used in distress or as a preventative measure.
More episodes of the podcast Finding the Middle Path (Be Drama Free Through DBT!)
Episode 9: Radical Acceptance
19/06/2022
Episode 7: ACCEPTS and TIPP
06/05/2022
Episode 6: Opposite Action
16/04/2022
Episode 5: ABC PLEASE and HALT skills
28/03/2022
Episode 4: Urge Surfing
11/03/2022
Episode 2: What and How skills
16/02/2022
In God we trust