ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 4: Urge Surfing "
Episode Synopsis
Learn how to use mindfulness to surf your emotions and urges, how to surf at work, and tips for helping teenagers learn how to surf.
More episodes of the podcast Finding the Middle Path (Be Drama Free Through DBT!)
Episode 9: Radical Acceptance
19/06/2022
Episode 8: IMPROVE and Self-Soothe
28/05/2022
Episode 7: ACCEPTS and TIPP
06/05/2022
Episode 6: Opposite Action
16/04/2022
Episode 5: ABC PLEASE and HALT skills
28/03/2022
Episode 2: What and How skills
16/02/2022
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