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Listen "Episode 10B: Turning the Mind and Willingness over Willfulness (no background music)"
Episode Synopsis
In this episode, we continue our journey in acceptance with Turning the Mind and Willingness over Willfulness. We also explore how to incorporate these skills into the workplace and the challenges you might face when teaching the skills to teenagers. Happy listening!
More episodes of the podcast Finding the Middle Path (Be Drama Free Through DBT!)
Episode 9: Radical Acceptance
19/06/2022
Episode 8: IMPROVE and Self-Soothe
28/05/2022
Episode 7: ACCEPTS and TIPP
06/05/2022
Episode 6: Opposite Action
16/04/2022
Episode 5: ABC PLEASE and HALT skills
28/03/2022
Episode 4: Urge Surfing
11/03/2022
Episode 2: What and How skills
16/02/2022
In God we trust