ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 3: Introduction to Emotion Regulation and Emotion Identification and Description"
Episode Synopsis
Learn the benefits of emotion regulation, the DBT model of emotions, and how the model of emotions relates to you and the teens you work with.
More episodes of the podcast Finding the Middle Path (Be Drama Free Through DBT!)
Episode 9: Radical Acceptance
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Episode 8: IMPROVE and Self-Soothe
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Episode 7: ACCEPTS and TIPP
06/05/2022
Episode 6: Opposite Action
16/04/2022
Episode 5: ABC PLEASE and HALT skills
28/03/2022
Episode 4: Urge Surfing
11/03/2022
Episode 2: What and How skills
16/02/2022
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