Finding the Middle Path (Be Drama Free Through DBT!)

Por: lucinda831
Short discussions about Dialectical Behavior Therapy (DBT) coping skills that can be used when working with adolescents to help keep your peace of mind and role model positive behavior.
13 episodios disponibles

Latest episodes of the podcast Finding the Middle Path (Be Drama Free Through DBT!)

Episode 10A: Turning the Mind and Willingness over Willfulness (with background music) 17/07/2022
Episode 10B: Turning the Mind and Willingness over Willfulness (no background music) 17/07/2022
Episode 9b: Radical Acceptance (no background music) 19/06/2022
Episode 9: Radical Acceptance 19/06/2022
Episode 8: IMPROVE and Self-Soothe 28/05/2022
Episode 7: ACCEPTS and TIPP 06/05/2022
Episode 6: Opposite Action 16/04/2022
Episode 5: ABC PLEASE and HALT skills 28/03/2022
Episode 4: Urge Surfing 11/03/2022
Episode 3: Introduction to Emotion Regulation and Emotion Identification and Description 25/02/2022
Episode 2: What and How skills 16/02/2022
BONUS: Coping with Grief using DBT 12/02/2022
Episode 1: What is DBT and Intro to Mindfulness 08/02/2022
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