Episode Synopsis "What is lactate build rate and how it can impact your Ironman race intensity."

A high lactate building rate or Vlamax is a measure of your anaerobic capacity.  Too high of a Vlamax impacts the sub-max intensity you will be able to sustain in an Ironman.  

Listen "What is lactate build rate and how it can impact your Ironman race intensity."

More episodes of the podcast FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.

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