Message to my Athletes - Training is intentional.

FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
07/06/2019 4 min

Listen "Message to my Athletes - Training is intentional."

Descargar episodio Ver en sitio original

Episode Synopsis

I'd like to share a message I sent out to all of my athletes yesterday.  If you find yourself wanting to "crush" every workout, this one is for you.

More episodes of the podcast FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.

30 Second Run Intervals to Help Your Running Speed 13/04/2020
Avoid these run mistakes for a faster run. 12/04/2020
What did Coach Adam do to pull off 9:55 at Ironman Arizona? 19/12/2019
What is lactate build rate and how it can impact your Ironman race intensity. 03/10/2019
Common mistakes in the weeks leading up to your Ironman 02/10/2019
A shift to lower cadence riding helped this athlete qualify for Kona back to back years. 09/06/2019
The oxygen cost of 95, 85, and 75 RPM - A case study. 23/05/2019
Knowing how much carbs and fat you burn below FTP is essential for a great race. This can be trained. 10/05/2019
Running slow to go fast: Case study of how a marathon runner improved her time by spending less time pushing the pace. 08/05/2019
A better Ironman run is not just about more running. 3 changes to help you run better off the bike. 02/05/2019
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA