High intensity intervals shouldn't be all out

FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
20/12/2018 4 min Temporada 1

Listen "High intensity intervals shouldn't be all out"

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Episode Synopsis

V02 intervals are designed to maximize your oxygen uptake. The short recovery efforts help the athlete metabolize the lactate, yet still maintain an elevated heart rate.

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