Running slow to go fast: Case study of how a marathon runner improved her time by spending less time pushing the pace.

Running slow to go fast: Case study of how a marathon runner improved her time by spending less time pushing the pace.

FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.

08/05/2019 12:40AM

Episode Synopsis "Running slow to go fast: Case study of how a marathon runner improved her time by spending less time pushing the pace. "

These same principles apply to Ironman and Half Ironman triathletes.  

Listen "Running slow to go fast: Case study of how a marathon runner improved her time by spending less time pushing the pace. "

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