30 Second Run Intervals to Help Your Running Speed

FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
13/04/2020 2 min

Listen "30 Second Run Intervals to Help Your Running Speed"

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Episode Synopsis

We love 30-second intervals to help improve your run speed in a triathlon.  These can give your running speed a boost with a very low risk for injury.

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