You did it, mama. Your baby is here. But no matter how your birth unfolded, your body, your heart, and your nervous system are still processing something big. Together, we’ll breathe, ground, and release, so you can return to your center and give yourself permission to just be. Through calming breathwork, gentle grounding practices, and affirmations for healing, you’ll create a moment of peace in the chaos of postpartum. Whether your birth was everything you hoped for, nothing like you planned, or somewhere in between, this meditation is here to hold you. This is your reminder: postpartum is not about perfection. It’s about presence. You don’t need to have the words, the energy, or the answers. You just need to breathe, to soften, and to let yourself be held.

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