Episode 79: Qi Gong and Energy Medicine. Mind & Muscle Podcast.. Mind & Muscle Podcast.

Mind & Muscle Podcast
17/11/2025 24 min Temporada 04 Episodio 79
Episode 79: Qi Gong and Energy Medicine. Mind & Muscle Podcast.. Mind & Muscle Podcast.

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Episode Synopsis

In this episode, we dive into the world of Qi Gong and Energy Medicine—two powerful mind-body practices that help improve focus, reduce stress, and boost overall vitality. You’ll learn how energy flows through the body and discover simple movements and breathing techniques that support recovery, balance, and mental clarity.

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