Postpartum isn’t a six-week deadline or a 12-week fourth trimester, it’s a season of life. And like any season, it unfolds in its own time. In this chapter, we’ll shift the focus from “bouncing back” to actually healing - body, mind, and spirit. Whether you’re still pregnant and preparing ahead, or you’re holding your baby in your arms right now, this episode is your roadmap for real recovery. Together, we’ll explore what the first two weeks can actually feel like, how to care for yourself with compassion, and why healing is not just physical but emotional, mental, and deeply transformational. Whether you had a vaginal birth, a C-section, or something unexpected in between, this episode will remind you: you pulled off a miracle, and your healing deserves to be honored just as much as your birth. 📝 Action Step: Give yourself permission to rest. Today, instead of asking “When will I be back to normal?” ask: “What do I need right now to feel supported in this new season?”

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