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Listen "1.6 If You Only Do One Thing for Your Emotional Health Postpartum…"
Episode Synopsis
Sometimes, it’s not about doing more, it’s about doing the one thing that matters most. In this heartfelt episode, Jade reveals the single most important step you can take to protect your mental and emotional well-being after birth.
💛 Takeaway quote: "Your feelings are valid, your needs are real, and you are worthy of care, always."
📝 Action Step: Today, tell one trusted person how you’re really doing, no sugarcoating, no “I’m fine.” Let yourself be heard.
More episodes of the podcast Empowered Postpartum Wellness Audiobook Podcast Experience
2.22 A Healing Meditation After Birth
26/09/2025
2.15 A Love Letter to the C-Section Mama
06/09/2025
2.14 C-Section Healing Weeks 1–8
06/09/2025
In God we trust