Embracefull

Por: Francesca
Would you like to take time to explore the various emotions that come with parenthood and how you want to ideally FEEL in your parenting journey?
Join therapist and mamma Francesca every Monday, to experience guided visualization and mindfulness practices, to gracefully understand, accept and nurture the range of emotions that come with parenting and help you envision the life you want to lead with your baby.
40 episodios disponibles

Latest episodes of the podcast Embracefull

Reset & Restore: A Post-Thanksgiving Support Meditation 03/12/2025
When Bedtime Feels Hard 17/11/2025
Managing Morning Madness: Mindful Strategies for Overwhelmed Parents 04/11/2025
Your Nervous System Blanket 20/10/2025
When Your Child Hits: A Meditation for Calm 22/09/2025
When Expectations and Reality Don't Match 09/09/2025
The Drain of Hearing Your Name All The Time 18/08/2025
Mindful Parenting for Car Rides 04/08/2025
Parent Mindful Moment 16/07/2025
Mindfulness Through Contact Naps 23/06/2025
Milestone Anxiety: When Comparison Creeps In 03/06/2025
Keeping Up With The To Do List 20/05/2025
When People Tell You How to Parent 06/05/2025
Calm Your Overwhelmed Nervous System 06/05/2025
Calm Your Overwhelmed Nervous System Relaunch 24/04/2025
People Pleasing 22/04/2025
Weaning or Stopping Breastfeeding 08/04/2025
Quick Announcement 08/04/2025
Feelings Associated With Going Back to Work w/ BRAAVE 24/03/2025
Postpartum Mood Fluctuations 18/03/2025
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