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Listen "Mindfulness Through Contact Naps"
Episode Synopsis
Contact naps can bring up a swirl of emotions — from tenderness and gratitude to frustration, exhaustion, or even guilt. In this episode, we explore the layered feelings that surface when your baby's sleep depends on your presence. Through guided reflection, we’ll gently hold space for the full emotional experience, helping you find grounding, self-compassion, and perspective during these vulnerable moments.Let's connect! Instagram: @Francescaaborn Email: [email protected]
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