Join Francesca this week as we explore a gentle practice to help you navigate the emotional ups and downs of postpartum with more ease and self-compassion. Through guided visualization and mindful awareness, you'll learn how to embrace mood fluctuations without judgment, creating space for whatever arises. Whether you're feeling overwhelmed, tender, or somewhere in between, this practice will support you in grounding, processing, and finding steadiness within the waves of new parenthood.Let's connect: [email protected]@francescaaborn

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