ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Managing Morning Madness: Mindful Strategies for Overwhelmed Parents"
Episode Synopsis
Mornings with kids can feel like a race before the day even begins. In this episode, Francesca guides you through a short mindfulness practice to help you meet the chaos of the morning with more presence and softness. Learn how to ground your body, regulate your nervous system, and reconnect to the calm beneath the rush—so you can start the day feeling centered, not scattered.Let's Connect: Email- [email protected] @francescaaborn
More episodes of the podcast Embracefull
When Bedtime Feels Hard
17/11/2025
Your Nervous System Blanket
20/10/2025
When Your Child Hits: A Meditation for Calm
22/09/2025
When Expectations and Reality Don't Match
09/09/2025
The Drain of Hearing Your Name All The Time
18/08/2025
Mindful Parenting for Car Rides
04/08/2025
Parent Mindful Moment
16/07/2025
Mindfulness Through Contact Naps
23/06/2025
Milestone Anxiety: When Comparison Creeps In
03/06/2025
In God we trust