Listen "Quick Announcement "
Episode Synopsis
Hi everyone — just a quick note to share that I’ll be shifting Embracefull to a bi-weekly podcast for now. There have been a few too many spinning plates in the air, and in order to keep showing up in a grounded, present way for you all (and for myself), I need to create a little more space. I love supporting you through this podcast, and I’m so grateful it’s resonating with so many of you in your postpartum journey. I’d truly love to hear from you — let me know what episodes have meant the most, and feel free to send any special requests or topics you’d like me to cover. Your voice matters here. 💛
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When Your Child Hits: A Meditation for Calm
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When Expectations and Reality Don't Match
09/09/2025
The Drain of Hearing Your Name All The Time
18/08/2025
Mindful Parenting for Car Rides
04/08/2025
Parent Mindful Moment
16/07/2025
Mindfulness Through Contact Naps
23/06/2025
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