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Listen "Mindful Parenting for Car Rides"
Episode Synopsis
Join Francesca this week for a 15 minute meditation that helps parents regulate before or after a stressful car ride with kids. Whether you're anticipating tantrums, sibling fights, or your own overwhelm, this practice supports you in grounding your nervous system. Use it before a ride to prepare—like practicing before a game—or after a hard drive to reset and recover before the next one.
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