Listen "Keeping Up With The To Do List"
Episode Synopsis
In this episode, I guide you through a BRAAVE Method practice to gently explore the emotions that arise when it feels like the to-do list never ends. Together, we slow down, tune in, and create space for what’s underneath the pressure to keep going. If you’re feeling overwhelmed, stuck in doing mode, or longing for a pause, this one’s for you.Let's Connect! Instagram- @francescaabornEmail- [email protected]
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