Embrace your healing journey

Embrace your healing journey

Por: Anindita Guha Maulik Rungta
 You’ve done all the right things. You’ve seen the specialists, taken the supplements, changed your diet, meditated, journaled… and you’re still stuck in a cycle of symptoms, stress, and self-doubt.Embrace Your Healing Journey is the only podcast for women who are done with doing all the right things and still not seeing results.Hosted by Anindita, certified health coach and creator of the Body Wise Healing method, this show helps you simplify your wellness path and heal with intuition, not fear.Each week, you’ll get belief-shifting insights, practical tools, and stories from women just like you—so you can stop second-guessing your body and finally trust your own way forward.New episodes every Tuesday. Let’s heal from within, together.
86 episodios disponibles

Latest episodes of the podcast Embrace your healing journey

Mostrando página 3 de 5

E040 | 5 Perfectionism pitfalls women face—and how to conquer them 24/12/2024
E039 | Overwhelmed by wellness? Here’s the simple fix to align energy, rest, and nutrition 17/12/2024
E038 I Burnt out? Gentle goals are the game-changer you didn’t know you needed 10/12/2024
E037 I The top 3 boundary mistakes sabotaging your health (and how to fix them now) 03/12/2024
E036 I Why boundaries are your secret weapon for health: The science behind protecting your space 26/11/2024
E035 I 5 Self-compassion steps to transform anxious thoughts now 19/11/2024
E034 I How to transform your stress into strength using gratitude 12/11/2024
E033 I How to ease stress without meditation 29/10/2024
E032 I The missing key in chronic illness self-care 22/10/2024
BONUS episode How to navigate life's transitions so you can heal, accept, and thrive 15/10/2024
E31 | Unlocking mindset power for cultivating resilience in dealing with chronic conditions 25/06/2024
E30 | How to harness self-love for healing from chronic conditions 18/06/2024
E29 | How working with a Health Coach can help you navigate the day-to-day challenges of living with a chronic illness 11/06/2024
E28 | 5 proactive steps to take while seeking an autoimmune disease diagnosis 04/06/2024
E27 | Immune system support for autoimmune disease: Why balance matters more than boosting 28/05/2024
E26 | The surprising link between gut health and anxiety (and what you can do about it!) 21/05/2024
E25 | Leaky gut and autoimmune disease: How to heal your gut naturally 14/05/2024
E24 | Beyond quick fixes: Find true healing with Functional Medicine 07/05/2024
E23 I Heal eczema, acne and psoriasis: Focus on the gut skin axis for optimal results 30/04/2024
E22 I Keep it simple: Small shifts for the chronically ill 23/04/2024
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