Send us a textWhat if the way you’ve been setting your goals is the reason they’re failing?Most women believe that big, ambitious goals are the key to success, but for those managing chronic health challenges, they often lead to frustration and burnout.In this episode, we’re breaking down the lie of “go big or go home” and uncovering why Gentle Goals™—small, intentional steps designed to work with your body, not against it—are the real game-changer for lasting wellness.BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:Why traditional goal-setting is setting you up for failure.How Gentle Goals can rebuild trust with your body and reduce stress.Five simple ways to start implementing Gentle Goals™ today for sustainable healing.Your body knows how to heal—are you ready to support it? Start your journey with one gentle step today.If this resonates with you, don’t wait to take the first step toward a simpler, more sustainable path to wellness. Join me for the Gentle Goals, Big Wins Challenge starting January 13, 2025.In just five days, you’ll learn how to create goals that honor your body, support your healing, and set you up for lasting success—all without overwhelm.And here’s the best part: when you join, you’ll get access to my Gentle Goals Playbook—a powerful resource to guide you through the process, plus an exclusive opportunity to work with me in a Mini Virtual Intensive to take your transformation even further.This isn’t just another wellness challenge. This is your chance to simplify your journey and amplify your life.CLICK HERE to sign up now and take the first step toward a vibrant, empowered 2025. I’ll see you there!OTHER LINKS MENTIONED IN THIS EPISODE:Join our free Facebook group: Embrace Your Healing Journey.Check out the book Atomic Habits by James Clear.Write to me at [email protected]. I’d love to hear from you!Support the show Start Listening to Your Body — Free 7-Day Starter Kit If you’ve been trying to “fix” your symptoms with more diets, more supplements, or more willpower… pause. Your body is already speaking. You just need the right way to listen. Download The Body’s Whisper Starter Kit — a gentle, 7-day reflection guide that reconnects you with your body’s cues through simple, AI-guided prompts. Perfect for women navigating chronic stress, autoimmune symptoms, burnout, or unexplained flares. 👉 Get your free starter kit: https://aninditarungta.myflodesk.com/bodyswhisper Healing becomes so much easier when you stop guessing… and start listening.

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