Send us a textHave you ever felt like your body is your biggest adversary in your chronic illness journey?One of the biggest mistakes people with chronic conditions make is believing that self-love is a luxury they can't afford, when in reality, it's the key to their healing and resilience.They often believe their bodies have turned against them and that only medications can help. This prevents them from listening to their bodies' messages and supporting the healing process. Today, explore why self-love, particularly towards your own body, is crucial, and discover three actionable steps to stop seeing your body as your enemy.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:Why self-love is not a luxury but a fundamental part of healing.How to understand and act on your body's messages rather than seeing them as betrayals.Three actionable self-love practices to start incorporating into your routine today.OTHER LINKS MENTIONED IN THIS EPISODE:Episodes Mentioned:Episode 24 : Beyond quick fixes: Find true healing with Functional MedicineBook Recommendations: The poetic underground by Erin HansonIf your body could talk by Jacquie Sharples If you loved this episode, do take a minute to write a 5 star review- it would help me to keep bringing more such content to you!Rate, Review, & Follow on Apple Podcasts“A necessary listen! Anindita is a reassuring guide in navigating one’s way to manage, control and heal chronic health issues.” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Support the show Start Listening to Your Body — Free 7-Day Starter Kit If you’ve been trying to “fix” your symptoms with more diets, more supplements, or more willpower… pause. Your body is already speaking. You just need the right way to listen. Download The Body’s Whisper Starter Kit — a gentle, 7-day reflection guide that reconnects you with your body’s cues through simple, AI-guided prompts. Perfect for women navigating chronic stress, autoimmune symptoms, burnout, or unexplained flares. 👉 Get your free starter kit: https://aninditarungta.myflodesk.com/bodyswhisper Healing becomes so much easier when you stop guessing… and start listening.

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