Send us a textAre you struggling to find relief and fulfillment while managing a chronic condition?Many believe that the physical symptoms and lifestyle restrictions are the biggest hurdles in living well with chronic illness. But what if the real game changer lies within your control—your mindset?A negative mentality can amplify your pain and emotional stress, making day-to-day life even harder to manage. On the flip side, adopting a positive mindset can be a powerful tool in reducing stress, managing pain, and boosting your immune system.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:How mindset can influence physical health and symptom managementPractical steps to foster a positive and resilient outlookHolistic strategies incorporating mindfulness, diet, and social support to enhance well-beingWays to shift your perspective to manage your chronic condition and improve your quality of life.OTHER LINKS MENTIONED IN THIS EPISODE:Episodes Mentioned:Episode 22 : Keep it simple: Small shifts for the chronically illBook Recommendations: Rising strong by Brene BrownIf you loved this episode, do take a minute to write a 5 star review- it would help me to keep bringing more such content to you!Rate, Review, & Follow on Apple Podcasts“A necessary listen! Anindita is a reassuring guide in navigating one’s way to manage, control and heal chronic health issues.” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Support the show Start Listening to Your Body — Free 7-Day Starter Kit If you’ve been trying to “fix” your symptoms with more diets, more supplements, or more willpower… pause. Your body is already speaking. You just need the right way to listen. Download The Body’s Whisper Starter Kit — a gentle, 7-day reflection guide that reconnects you with your body’s cues through simple, AI-guided prompts. Perfect for women navigating chronic stress, autoimmune symptoms, burnout, or unexplained flares. 👉 Get your free starter kit: https://aninditarungta.myflodesk.com/bodyswhisper Healing becomes so much easier when you stop guessing… and start listening.

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