Send us a textAre you struggling with anxiety, mood swings, or poor mental health, despite trying various treatments? What if the root cause of your emotional distress lies in an unexpected place – your gut?Many people overlook the crucial role gut health plays in regulating mood and mental well-being. They may try medication, supplements, or fad diets without addressing the underlying imbalance in their gut microbiome.By understanding the intricate connection between your gut and brain, you can take a proactive approach to healing anxiety and other mood disorders from the inside out.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:5 specific symptoms that could indicate your gut health is sabotaging your mental stateThe fascinating science behind the mind-gut connection and how it impacts your emotionsProven strategies to heal your microbiome and transform your emotional well-being through diet, lifestyle, and stress managementYou'll learn why conventional treatments like medication and restrictive diets might not provide long-lasting relief, and how a holistic approach tailored to your unique needs can help you find the balance and happiness you deserve.OTHER LINKS MENTIONED IN THIS EPISODE:Episode 5 A step-by-step guide towards addressing your gut healthEpisode 25 Leaky gut and autoimmune disease: How to heal your gut naturallyBook : Mind Gut Connection by Emeran MayerRate, Review, & Follow on Apple Podcasts“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, you can grab this comprehensive shopping list of groceries/foods with Amazon links to purchase that will help you eliminate inflammatory foods such as gluten, dairy and more (for products available in India only).  This will help you kickstart your gut health journey and help you focus on foods that are gut healthy.CLICK HERE TO GET THE Support the show Start Listening to Your Body — Free 7-Day Starter Kit If you’ve been trying to “fix” your symptoms with more diets, more supplements, or more willpower… pause. Your body is already speaking. You just need the right way to listen. Download The Body’s Whisper Starter Kit — a gentle, 7-day reflection guide that reconnects you with your body’s cues through simple, AI-guided prompts. Perfect for women navigating chronic stress, autoimmune symptoms, burnout, or unexplained flares. 👉 Get your free starter kit: https://aninditarungta.myflodesk.com/bodyswhisper Healing becomes so much easier when you stop guessing… and start listening.

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