Send us a textAre you tired of feeling like you have to do everything perfectly to succeed? What if the key to real, sustainable success isn't perfection, but learning to be gentle with yourself?Many of us believe that we must do everything right before we can begin our healing journey. This pursuit of perfection can leave us feeling stuck and overwhelmed, preventing us from taking the necessary steps toward our goals.In this episode, we share the inspiring story of Kavita, who transformed her life by letting go of perfectionism and embracing small, imperfect steps. Her journey illustrates that sustainable success is about self-compassion, consistency, and starting small.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:How self-compassion can be a powerful tool in your healing journey.The pitfalls of perfectionism and how it can hinder your progress.Practical steps to embrace imperfection and make meaningful progress toward your goals.Remember, healing doesn't require perfection; it starts with one small, compassionate step forward.RESOURCES MENTIONED IN THIS EPISODEJoin our free Facebook group: Embrace Your Healing Journey.Book: The Gifts of Imperfection by Brené Brown.Learn about the "BODY WISE HEALING" FRAMEWORK.For more insights on self-compassion and making small, impactful changes, check out our previous episodes:E32: The Missing Key in Chronic Illness Self-Care.E22: Keep It Simple: Small Shifts for the Chronically Ill.Support the show Start Listening to Your Body — Free 7-Day Starter Kit If you’ve been trying to “fix” your symptoms with more diets, more supplements, or more willpower… pause. Your body is already speaking. You just need the right way to listen. Download The Body’s Whisper Starter Kit — a gentle, 7-day reflection guide that reconnects you with your body’s cues through simple, AI-guided prompts. Perfect for women navigating chronic stress, autoimmune symptoms, burnout, or unexplained flares. 👉 Get your free starter kit: https://aninditarungta.myflodesk.com/bodyswhisper Healing becomes so much easier when you stop guessing… and start listening.

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