Send us a textAre you struggling with a wide array of symptoms that seem to be all over the map, making it difficult to connect the dots and find relief?Many people with autoimmune conditions and leaky gut face dismissal and disbelief from medical practitioners, leading to years of suffering in pain and silence without proper support and treatment.By understanding the link between leaky gut and autoimmunity, you can start piecing together the puzzle and take targeted steps towards healing your gut, calming your immune system, and getting your health back on track.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The intricate connection between gut health and the strength of your immune systemHow a damaged or leaky gut can lead to autoimmune disorders and chronic inflammationFive specific gut-supportive foods and supplements that can help repair your gut lining and promote healingYou'll learn that healing your gut and managing autoimmune symptoms requires a comprehensive, personalized approach that addresses not only your physical symptoms but also your emotional well-being, lifestyle habits, and unique biochemistry.Medical Disclaimer: The information in this podcast episode is for educational purposes only and is not medical advice. Always consult your physician or qualified healthcare provider before making changes to your health care regimen. Supplements discussed may not be suitable for everyone and may interact with medications, so consult a healthcare professional before starting any new supplement or treatment.OTHER LINKS MENTIONED IN THIS EPISODE:Episode 5 - A step-by-step guide towards addressing your gut health Episode 21 - Discover the 5 natural and proven strategies for lasting reliefBook "The invisible kingdom" by Meghan O'RourkeRate, Review, & Follow on Apple Podcasts“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Support the show Start Listening to Your Body — Free 7-Day Starter Kit If you’ve been trying to “fix” your symptoms with more diets, more supplements, or more willpower… pause. Your body is already speaking. You just need the right way to listen. Download The Body’s Whisper Starter Kit — a gentle, 7-day reflection guide that reconnects you with your body’s cues through simple, AI-guided prompts. Perfect for women navigating chronic stress, autoimmune symptoms, burnout, or unexplained flares. 👉 Get your free starter kit: https://aninditarungta.myflodesk.com/bodyswhisper Healing becomes so much easier when you stop guessing… and start listening.

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