Send us a textStruggling with managing a chronic illness or health issues and curious about the overlooked role of self-compassion in your healing journey? Today's episode of Embrace Your Healing Journey explores the transformative power of self-compassion as the key to enhancing both emotional and physical well-being.How central is self-compassion in the management of chronic illness?Many people focus solely on physical symptoms, overlooking the emotional and mental battles involved in managing chronic illness.Ignoring the role of self-compassion and emotional self-care can result in incomplete healing. By integrating kindness and understanding into your self-care routine, you can unlock more profound healing and resilience.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:How emotional self-care and self-compassion act as key healing components for chronic illness.The impact of self-compassion on both physical symptoms and emotional well-being.The CARE model: Creating an empowering self-care plan that includes self-compassion.OTHER LINKS MENTIONED IN THIS EPISODE:Join our free Facebook group: Embrace Your Healing Journey.Book - Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman WithinBlog - How to prioritise self care so that you can reclaim your lifeLearn about the "BODY WISE HEALING" FRAMEWORK Learn more about the Healing from Within program by visiting aninditarungta.com.Write to me at [email protected]. I'd love to hear from you!Support the show Start Listening to Your Body — Free 7-Day Starter Kit If you’ve been trying to “fix” your symptoms with more diets, more supplements, or more willpower… pause. Your body is already speaking. You just need the right way to listen. Download The Body’s Whisper Starter Kit — a gentle, 7-day reflection guide that reconnects you with your body’s cues through simple, AI-guided prompts. Perfect for women navigating chronic stress, autoimmune symptoms, burnout, or unexplained flares. 👉 Get your free starter kit: https://aninditarungta.myflodesk.com/bodyswhisper Healing becomes so much easier when you stop guessing… and start listening.

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