Send us a textAre you constantly feeling like life's stress is running the show, leaving you frazzled and overwhelmed?For many women, the struggle of rushing from one task to another is all too familiar, perpetuating a cycle of chronic stress and dissatisfaction.In this episode, I delve into effective strategies to calm the chaos without relying solely on meditation. By embracing mindful eating, gentle movement, and prioritizing quality sleep, you can ease stress naturally and regain control over your life.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:- How to identify and address the root causes of stress-related symptoms.- Strategies for balancing cortisol levels through simple daily practices.- Techniques to create daily moments of calm and enhance overall well-being.OTHER LINKS MENTIONED IN THIS EPISODE:Join our free Facebook group: Embrace Your Healing Journey.Book - The rushing woman's syndrome by Dr Libby Weaver Sign up: 7 days to calm: Elevate your self care routineLearn more about the Healing from Within program by visiting aninditarungta.com.Write to me at [email protected]. I'd love to hear from you!Support the show Start Listening to Your Body — Free 7-Day Starter Kit If you’ve been trying to “fix” your symptoms with more diets, more supplements, or more willpower… pause. Your body is already speaking. You just need the right way to listen. Download The Body’s Whisper Starter Kit — a gentle, 7-day reflection guide that reconnects you with your body’s cues through simple, AI-guided prompts. Perfect for women navigating chronic stress, autoimmune symptoms, burnout, or unexplained flares. 👉 Get your free starter kit: https://aninditarungta.myflodesk.com/bodyswhisper Healing becomes so much easier when you stop guessing… and start listening.

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