Episode Synopsis "Ep. 000 - What is CrossFit? Who is it for? How to approach it"

Join Head Coach Stephone Allen and Director Of Operations Meghan Blansett as we discuss the foundations of CrossFit and debunk CrossFit stereotypes.

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More episodes of the podcast CrossFit COMO

• Ep. 005 Values
• Ep. 004 Misconceptions of CrossFit
• Ep. 003 - The CrossFit Open, it IS for EVERYONE!
• Ep. 002 - Nutrition. It's Simple
• Ep. 001 - The Secret To Setting Goals: What You Didn't Know
• Ep. 000 - What is CrossFit? Who is it for? How to approach it