Episode Synopsis "Ep. 001 - The Secret To Setting Goals: What You Didn't Know"

For today's episode we dive deep into goal setting and how to go about it in a strategic way! These concepts are inspired by the book, Atomic Habits by James Clear. Also, we have one of our elite coaches, Coach Ben, join us! Goals are great, but how people go about them is what holds them back from achieving them. What really makes a difference in success is the system behind the goal. 

Listen "Ep. 001 - The Secret To Setting Goals: What You Didn't Know"

More episodes of the podcast CrossFit COMO

• Ep. 005 Values
• Ep. 004 Misconceptions of CrossFit
• Ep. 003 - The CrossFit Open, it IS for EVERYONE!
• Ep. 002 - Nutrition. It's Simple
• Ep. 001 - The Secret To Setting Goals: What You Didn't Know
• Ep. 000 - What is CrossFit? Who is it for? How to approach it