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Episode Synopsis "Ep. 005 Values"
What's up guys! After about 5 weeks off due to the CrossFit Open events we held at our gym, we are PUMPED to be back! This episode Coach Meghan and I (Stephone) talk about the importance of having values in your gym and most importantly in your life. We also reveal our gym values and go through them with you and how we use them to impact not only our athletes but also, our coaches! We hope you enjoy this episode! Remember, to check us out on Facebook and Instagram for more content! Facebook - Ascend Fitness Home of CrossFit COMO Instagram - @CrossFitCOMO
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