Episode Synopsis "#5: Should you use a LOGBOOK?"

In the fifth episode of the podcast, the coaches talk about the use of log books. They discuss the positives and negatives about using a log book and how it can be used to benefit or hinder a person's progress both in and out of the gym.

Listen "#5: Should you use a LOGBOOK?"

More episodes of the podcast Coaches Corner

• #7 - Habits 101
• #6: Lessons learned over lockdown....and some more!
• #5: Should you use a LOGBOOK?
• #4: Principles of Training
• #3: What are the REAL benefits of exercise?
• #2: Health Underpins Performance
• #1: Training methods and Energy Drinks