Episode Synopsis "#4: Principles of Training"

In this episode of the podcast, Cathal, Brendan and Robbie break down and explain the 7 principles of training to make planning and programming your gym/home workouts easier.

Listen "#4: Principles of Training"

More episodes of the podcast Coaches Corner

• #7 - Habits 101
• #6: Lessons learned over lockdown....and some more!
• #5: Should you use a LOGBOOK?
• #4: Principles of Training
• #3: What are the REAL benefits of exercise?
• #2: Health Underpins Performance
• #1: Training methods and Energy Drinks